Bok Choy

Fun Fact:

  • This vegetable is classified as a cabbage. It has been grown in China for more than 6,000 years. More than 20 varieties have been grown in China since ancient times.

Place of Origin:

  • China

Produced:

  • California

Nutrients and Benefits:

  • Vitamin A helps keep our eyes, skin, and immune system healthy.
  • Vitamin B helps our bodies get energy from the food we eat.
  • Vitamin C helps heal cuts and wounds and keep teeth and gums healthy.
  • Vitamin K helps keep our blood healthy.

Nutrient Daily Value (DV):

  • Serving Size: 1 cup
  • Raw
    • Vitamin A: 80% DV
    • Vitamin B6: 10% DV
    • Vitamin C: 60% DV
    • Vitamin K: 48% DV

Edible Parts:

  • Stems
  • Leaves

Edible Colors: 

  • White
  • Green

Growing Season:

  • Cool

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