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Welcome!

Webb County’s BLT Program Assistants

Nutrition Educator Genesis Hernandez

genesis.hernandez@gmail.com

Nutrition Educator Valeria San Miguel

valeria.sanmiguel@ag.tamu.edu


 

October 2018

Better Living for Texans October 2018

September 2018

Better Living for Texans. September 2018

August 2018 Newsletter

Better Living for Texans August 2018


 

Completed sites include: Border Region

Growing and Nourishing Healthy Communities is offered at any public institution and places an emphasis on container and community gardening.


 

Congratulations to Barbara Fasken Library Branch and Holding Institute for completing our Walk and Talk Series

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July: Apples, blueberries, cabbage, cucumbers, greens, herbs, mushrooms, onions, potatoes, tomatoes, turnips, watermelon

August: Apples, bell peppers, cabbage, cantaloupes, carrots, cucumbers, greens, herbs, honeydew, mushrooms, onions, peaches, potatoes, squash, sweet potatoes, tomatoes, turnips, watermelon

September: Apples, bell peppers, cabbage, cantaloupes, carrots, cucumbers, greens, herbs, honeydew, mushrooms, onions, oranges,  peaches, potatoes, squash, sweet potatoes, tomatoes, turnips, watermelon

 

 


Easy Mango Salsa

Makes: 4 servings
Ingredients
  • 1 mango
  • 1 1/4 cup chopped green bell pepper
  • 1 green onion, chopped
  • 1 lime juiced *1-2 tablespoons
 Directions 
  1. Peel and chop the mango, be sure to remove the seed
  2. Cut the onion and pepper to small pieces
  3. Mix all the ingredients together.
Interested in the BLT program for your organization or group?
  • Throughout Webb County, participants are given to healthy recipes, cooking demonstrations, food safety information, portion control recommendations, and grocery shopping tips through research-based lessons like:
  • A Fresh Start to a Healthier You!: a program focused on healthy and safe food practices
  • Walk and Talk:  a program to increase physical activity, in order to lead a healthier lifestyle
  • Eat Smart, Live Strong: a senior-adult recommended series to increase activity and nutrition

  • https://www.facebook.com/betterlivingfortexanswebbcounty/

    Follow us on Facebook: Better Living for Texans Webb County

  • For more delicious recipes, click the Dinner Tonight Icon!

    For more delicious recipes, click the Dinner Tonight Icon!

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