Fun Fact:
- Member of the parsley family. The average person in the United States eats nearly 10 pounds of carrots each year.
- The deeper the orange color, the higher the beta carotene content. Beta carotene changes to vitamin A in your body.
Place of Origin:
- Afghanistan
Produced:
- California
- Michigan
- Minnesota
- Texas
- Washington
- Wisconsin
Nutrients and Benefits:
- Excellent source of beta carotene, which is an orange pigment that the body uses to make Vitamin A
- Vitamin A helps keep our eyes, skin, and immune system healthy
Nutrient Daily Value (DV):
- Serving Size: 1 medium carrot
- Raw:
- Vitamin A: 200% DV
Edible Parts:
- Roots
Edible Colors:
- Orange
- Maroon
- Yellow
Growing Season:
- Cool